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When you talk about taking good care of your body, you don't always think about your vagina. But you should — because if you're good to your lady bits, they'll be good to you. Practicing good vaginal health means fewer yeast infections and UTIs and, ultimately, better sex. So, here are a few expert tips on keeping everything healthy and happy down there. Experts don't recommend douching because it can disturb the pH balance in your vagina. You should only be washing with mild, unscented soap on the outside and just water on the inside. If you're sensitive or easily...

 As women, our reproductive systems are the center of our power and maintaining good reproductive health should be at the forefront of every woman’s mind when it comes to overall health maintenance. Making sure the reproductive system stays healthy should not only be thought of when it comes to the menstrual cycle, pregnancy and/or menopause. Reproductive health maintenance also goes beyond pap smears and pelvic exams and monthly breast exams. The health of a woman’s reproductive system also affects the rest of her body and can contribute to the shortening and/or lengthening of a woman’s life span. Noted below are...