As women, our reproductive systems are the center of our power and maintaining good reproductive health should be at the forefront of every woman’s mind when it comes to overall health maintenance. Making sure the reproductive system stays healthy should not only be thought of when it comes to the menstrual cycle, pregnancy and/or menopause. Reproductive health maintenance also goes beyond pap smears and pelvic exams and monthly breast exams. The health of a woman’s reproductive system also affects the rest of her body and can contribute to the shortening and/or lengthening of a woman’s life span. Noted below are 8 steps that females can take to aid them along their journey of maintaining a healthy reproductive system.

1. Eat a balanced diet that is high in fiber and low in fat.

Indeed, this statement is definitely true; " You are what you eat." Having a healthy diet and good eating habits will benefit almost every part of your body. Make sure you’re getting the right vitamins, minerals, and nutrients to maintain a healthy body. Eating well will prevent an overgrowth of bad bacteria. Overall, try to stay away from sugar and too many carbohydrates. Changes in your diet can also change your reproductive health. Avoid smoking and drinking if you can as well. Drinking sufficient water will also help the body and reproductive system to function effectively.

2. Be Proactive About Your Health.             

Visit your health care provider to receive regular checkups and preventive screenings, and make sure you treat and manage any medical conditions you have. Under the Affordable Care Act, many services like screening tests for cervical and 

colorectal cancer are available at no cost under most insurance plans. Talk to your health provider about which preventive screenings you need and how often you should have them. Low-cost or free services are also available at family planning clinics. Find a local family planning clinic by using the Office of Population Affairs' clinic locator.

3. Use Natural Organic Feminine Care Products

Intimate care isn’t something you should have to worry about only when you start experiencing discomfort. Regular care and preventive measures ensure you stay clean and healthy always. Care shouldn’t be limited to washing only while bathing. Women should wash their intimate areas 2-3 times, especially during monsoons and menstrual cycles to keep infections at bay. One way a woman can make sure that her reproductive system stays as healthy as possible is to make sure she practices good hygiene. Women should avoid cleansing their vagina with packaged douches, and vaginal sprays. Scented sanitary napkins and tampons should also be avoided. These products are usually full of toxic ingredients that can inflame the sensitive lining of the reproductive tract. This can lead to infection and pelvic inflammatory disease. By using the HappyKittyTreats Natural Feminine Wash and Mist; you are one step further along your journey of maintaining a healthy reproductive system. These products are made with all-natural ingredients and are infused with Aloe Vera and essential oils. Proper wiping of the genital region after using the bathroom (which is front to back), also helps prevent bacteria from the anal area infect the vagina.

 4. Increase Your Intake of Calcium and Magnesium

Magnesium helps to ease headaches, sugar cravings, low blood sugar and dizziness associated with PMS. Calcium helps to reduce premenstrual fatigue, cravings, and depression. It is essential that these two minerals are paired, as magnesium supplies the mechanism by which calcium levels are moderated in your cells. One great way to get these key nutrients into your diet is to drink at least 3 cups of a mineral-rich women's reproductive support tea every day throughout the month, and especially in the 10 days before your menstrual cycle begins.

5. Complete a Vaginal Steam Therapy 2-3 Times Per Month.

Yoni Steaming is an ancient secret to Feminine Care and Wellness. A natural, organic and gentle holistic approach to support a healthy reproductive system. Vaginal steaming is a form of hydrotherapy that is well known around the world for centuries. Also known as vaginal steaming or v-steaming, yoni steaming is a holistic health practice in which a woman allows the warmth of herbal steam to gently permeate her vagina. This gentle treatment provides effective support for the female reproductive system and invites reconnection with the powerful, creative energy of a woman's center. At HappyKittyTreats, you can find your supplies of specially selected hand-picked herbs that will provide a warm and relaxing steaming experience. This ancient treatment effectively cleanses, supports and revitalizes the vagina and reproductive system; offering countless benefits from reducing menstrual symptoms to restoring a balanced pH and detoxifying the womb, body, and mind.

6. Practice Your Kegel Exercises.

A doctor Recommended -Kegel Exercise has been used as a natural means to tighten the vaginal muscles. When these exercises are incorporated with the use of Natural Rose Quartz Stones; the results are priceless. Kegel exercises can also help improve your sexual health and pleasure by relaxing your vaginal muscles. This is helpful if you have pain during sexual intercourse, pelvic exams, or both. It can also improve blood circulation to your vagina and pelvic floor. Kegel exercises can also help to increase sexual arousal; making it easier for you to reach an orgasm.

7. Have Regular Orgasms!

Orgasms cause a release of healthy hormones and cause your uterus to contract, which can help your body detoxify and relax. Your entire reproductive system will stay healthy and toned, plus its great stress relief and helps you sleep, which supports your overall well being. So have at it, sister! Learn how to have intense, prolonged, whole-body orgasms, reach your true sexual potential, and discover a more blissful and fulfilling way of living in your body with the wisdom discovered in the book The Multi-Orgasmic Woman. Research also suggests that "sexual activity triggers physiological changes in the body that increase a woman's chances of getting pregnant, even outside the window of ovulation," which means that orgasms bring benefits at any point in your fertility cycle.

8. Engage In Safe Sex

Sexual health has multiple aspects, including protection from sexually transmitted infections (STIs), birth control and family planning, and sex drive and fulfilling sexual relationships. For women, sexual health significantly impacts overall health. Practicing safe sex, using contraception properly, and getting screened regularly for STIs can keep your sexual health and reproductive system in good shape. Before engaging in any sexual intercourse, having your partner tested is a fool-proof way to know if he is safe, or simply using a condom can prevent transmission. Prevention is always better than cure.